Monday, April 7, 2008

Fast Food vs Real Food?

I think that a lot of times, people think of fast food as bad for you and a restaurant like Boston Market as a better option for your family. I decided to look into the potato options offered there to see if it really is all that good for you. Here is what I found.


Boston Market


Serving Size (g) Serving Size (oz) Calories Fat Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Sodium (mg) Total Carbs (g) Fiber (g) Sugars (g) Protein (g)
Garlic Mashed Potatoes 221 7 340 180 19 12 0 75 820 35 4 1 5
Garlic Dill New Potatoes LF 156 5.5 140 30 3 1 0 0 120 24 3 2 3
Mashed Potatoes 221 7.8 270 100 11 7 0 30 810 36 4 2 5
Sweet Potato Casserole 198 7 460 150 17 6 0 20 210 77 3 39 4
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